Transform Your Life with Kelly Hess Health

Wow I just realized it's been a year this week since we started working with Kelly Hess and started our clean eating, getting healthy and fit journey! Yep, we started it right before Halloween and and we didn't have one piece of candy, talk about commitment and proof that if you can do it for a year and survive the holidays, that it's a sustainable change. Today I have been reflecting on my 14 year struggle with my weight and came across this picture of me at my heaviest. I was 27 years old at my heaviest vs my after a few weeks ago in San Diego, 37 years old and at my peak fitness level so far. The big change I made a year ago this month was I started eating right for my blood type, I also cut out sugar and wheat, overall adapting a clean eating lifestyle, we live an 80/20 lifestyle, yes we have cheat meals. I also added on HIIT workouts and weights to my cardio workouts. Is today the day you take your health and body back, reverse the clock and love the body you live in?! I hope this post inspires you! If you asked me a year ago if I would ever wear a bikini again and post myself in it on Facebook, I would have said no way, but here I am being vulnerable and hoping to inspire at least one person today!

~ Angela Fuller

 “Kelly Hess is so much more than an expert in nutrition. For me the best quality she has is excellent customer service. I started working with her in the summer of 2017. She was great about reaching out to check in, she really cared about my progress and still does to this day. Kelly will never judge you, only work with you in the way you need, she will help you accomplish your goals.” ~ Will Kinghorn III  

“It is my privilege to give an outstanding recommendation to Kelly Hess. I will preface this by saying we had been roommates for several years while in college. After, we went our separate ways and lost contact. Over the years I’ve wondered about her and what direction her life had taken her. About six months ago I became concerned about my health after gaining 40 lbs. Then a knee injury became debilitating. I learned I had arthritis in both knees. It was affecting my ability to work and carry on my normal activities. My blood pressure and cholesterol readings were elevated. My energy level was low. I had acquired acid reflux. Being in my upper 60’s I knew I needed help. Some things are just meant to be. I searched the web for a nutritional program and “BINGO” I found Kelly’s website! After 35 years we made contact. The first thing she had me do was an extensive blood panel. Then we had a three hour consultation. Kelly explained the program in simple terms. Using my blood panel results she was able to determine the foods and supplements I needed to correct my deficiencies. I had faith in Kelly. I trusted her extensive education, experience and her own success at following the program. After five months I’ve lost 25 lbs, my blood pressure is normal, my cholesterol levels are below normal, my acid reflux is gone, and my energy level is great. My knee injury has healed. I’m back to walking several miles without any pain or stiffness. I’ve discovered new foods I like. I believe this program will keep me stronger as I go through the inevitable aging process. I call Kelly “my guru”. Without her support I wouldn’t have had the discipline to succeed. I just did what she recommended. Outstanding, excellent, personable are only a few of Kelly’s abilities. Thank you Kelly. I’m so glad you’re back in my life!”
~ Charee Copenhaver 

“What a godsend Kelly has been! When I first met Kelly, I was suffering from an autoimmune condition that was truly sapping the life out of me. I had spent countless hours with doctors and specialists and had been put through every test imaginable. The advice I received was to have my thyroid irradiated and to see a psychiatrist who could prescribe anxiety medication for me. Neither of these seemed like a good option for tackling the real problem, so I was determined to seek out other opinions.

I know they say that exercise is good for you, but one aerobics class in particular may have saved my life! Kelly was teaching the class and I learned that she also provided nutritional consulting, so I decided to give it a try. With nothing but a blood draw, Kelly was able to provide me a much simpler and healthier path to recovery. I substantially changed my diet and learned about several supplements that would support my immune system. Within months, I was feeling so much better. My fatigue substantially decreased, along with my anxiety, irritability, brain fog, heart palpitations, insomnia, hair loss and more. And all of this happened without losing the use of my thyroid or taking medication. Seven years later, I am healthier than ever!
Kelly is so much more than a consultant. She is truly a friend who helped me through a very difficult period. I will forever be thankful for the opportunity to work with her!”
~ Sally, age 50

 “I have been working with Kelly Hess to nutritionally fine-tune my system for the past 6 years. I continue to be impressed by the passion she has for this work, but also amazed at how well she knows how the body works and how it responds to the foods and supplements we put into it. She entertains me by knowing exactly when I’ve eaten too much sugar or salt, but she also shows me how that really affects me and how it’s all inter-connected. Like Santa, she knows when I’m naughty and nice to myself. I still look forward to my semi-annual blood results to see how we have improved and balanced out my health and well-being. I literally do not buy a single supplement without discussing it with Kelly first. Together we have worked to move through a challenging change in my life, including a very long period of an extremely stressful job, lack of exercise and menopause. I’ve never felt better or more energized than I do now. I simply could not feel this healthy without Kelly’s help and guidance.”
~ Angie 

“Having been diagnosed with Meniere’s Disease about 10 yrs ago, I began suffering severe vertigo attacks. Maybe 1 or 2 a year. Over the years the attacks became more frequent until they peaked at 15 attacks in one month! These attacks consisted of “fall down” dizzy, vomiting, and bed for minimum of 5 hours. Then it took a day to recover. My Dr. couldn’t help, Specialist’s couldn’t help! I couldn’t work, play, was afraid to leave my house. Life as I knew it, I thought was over! Then I was introduced to Kelly Hess. I had always been skeptical of nutritionists and the “holistic health” concept? But I was desperate and had nothing to lose. May 2017, the month I had 15 attacks, I went to Kelly, who ordered a comprehensive blood work panel. Soon after, she recommended some MAJOR changes to my diet, and specific supplements. The following month, I suffered only 2 attacks! Since then, I have gone over 2 ½ years without a single severe attack! Now I don’t even worry about them. I now follow her program! Thank You Kelly, you made a believer out of me!”
~ Joe Watts, Highlands Ranch, CO 

 “My husband and I have been coming to Kelly for blood chemistry and nutritional counseling for about five years now. Her knowledge and guidance have been so valuable in making us both healthier and more informed about how to guide the health of ourselves and our kids. Kelly is always full of helpful information, and she always delivers it with a caring and professional spirit of encouragement and support. Both of our blood chemistry numbers have greatly improved with her knowledge and suggestions. We are both feeling better and more full of energy. Kelly has played such a big roll in us changing our lives for the better, and I would highly encourage anyone looking for positive health improvements to give her your trust in making your health goals come true!” ~ ~ Lori M.